The banana blossoms are the perfect base because they are soft and flaky. 10. and add to banana paste. Stir mixture thoroughly, reduce heat to low, and let simmer for 15 to 20 minutes. When using it in baking, aim to have no more than 20% in your gluten-free flour mix. We have used the USDA database to calculate approximate values. of water with 1 tsp. Spoon batter into prepared muffin cups, filling each about 3/4 full. It can also be baked in a 9x13 pan or an angel food cake pan. I made subtle changes; I used 4 bananas instead of 2 and for the 2 cups of flour I did 1 cup regular flour and 1 cup wheat flour. All are old but had been refrigerated for the duration. In a separate bowl, mix together flour, baking soda, baking powder, cinnamon, and nutmeg. You will need 8 ounces of blanched almonds. This low-carb banana bread made with eggs and almond flour is perfect for breakfast or as a post-workout, low-carb snack. This easy no bake chocolate banana cake is just 2 ingredients. ; In a large bowl, mash 1 very ripe banana until liquidy.Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth. Mix in the olives, green chile peppers, tomatoes with green chile peppers, taco sauce and refried beans. 5. We wish you all the best on your future culinary endeavors. And what made this cake an especially fun experiment! Mix between 1 and 1.5 tbsp. First, preheat oven to 375F and spray a medium-size baking dish or cake pan with coconut oil cooking spray.I used a 1.5 qt. Gluten-Free Recipes 24 Banana flour. The banana blossoms are tossed in a flour mixture, then dipped in a batter, and fried until golden brown. How long you need to bake it would depend on your oven. How can you make your own almond flour? Beat in eggs, and mix in bananas, cranberry sauce, milk, and vanilla. Next time use 1 1/2 cups of gf flour blend, 1/2 cup almond floor and add nutmeg and/or cinnamon. Margarine. Grease and flour a 10 inch Bundt pan. It is great to serve with tortillas, tortilla chips, green onions, and sour cream. Spoon batter into prepared muffin cups, filling each about 3/4 full. All are old but had been refrigerated for the duration. I made subtle changes; I used 4 bananas instead of 2 and for the 2 cups of flour I did 1 cup regular flour and 1 cup wheat flour. This substitute works when people need eggs as a leaving agent. In a large bowl, stir together cake mix and pudding mix. and add to banana paste. You might find that the dough needs a dash or two more water. 2 Healthy Pumpkin Muffins Recipe Delicious pumpkin spice flavor, no oil, no gluten and dairy free. 2. Nutrition facts: The nutrition facts provided below are estimates. The key, though, with any banana bread is using super ripe bananas, well-speckled with lots of black dots (the kind many people toss in the garbage arrgh!). This is fishy dream come true! It can also be baked in a 9x13 pan or an angel food cake pan. 1) Mash up bananas in a large bowl. The banana blossoms are the perfect base because they are soft and flaky. 10. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. Everything I have tried to make with it is too dense and flat compared with other non-wheat substitutes. It is best served chilled and can be made ahead of time, making it an especially great dessert in the summer, though it can be enjoyed year-round. Pour into the prepared loaf pans. I digress. Ive served them with Oven Baked Potato Slices and Tartar Sauce. Achieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone This cake is a very moist banana cake that travels well to pot lucks or picnics. We wish you all the best on your future culinary endeavors. Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking.They may be eaten ripe or unripe and are generally starchy. The Wedo is made from green bananas and is a good substitute when my bananas ripen. This is fishy dream come true! Achieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone When it's done, a toothpick inserted in the middle of the loaf should come out dry. Gluten-Free Recipes 24 Banana flour. However, as a flour substitute I have yet to find an acceptable recipe. Additions This is not a great substitute for almond flour as it is much more dense. Divide the mixture among the muffin cups (about 1/3 cup each). This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. The Wedo is made from green bananas and is a good substitute when my bananas ripen. Check out the Substitutions section in this blog post. Calculations included vegetable oil. Yes, it takes approximately 1.25 cups of old-fashioned oats to make 1 cup oat flour so add 2 cups of oat flour in place of the old-fashioned oats in this recipe. Use very ripe bananas for best results. This is my slow cooker version of a green chile stew from New Mexico. Next time use 1 1/2 cups of gf flour blend, 1/2 cup almond floor and add nutmeg and/or cinnamon. The dates do double duty as sweetener and add moistness so we cut back on some of the butter, too. Great way to get rid of bananas outside of banana bread. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. The Wedo is made from green bananas and is a good substitute when my bananas ripen. Banana flour. It is very rich and full of chocolate and banana flavor. 5. Heres what we said: Oat Flour You can substitute oat flour with whole wheat flour. 3 Apple Cinnamon Blender Muffins This easy recipe You might find that the dough needs a dash or two more water. Yes, it takes approximately 1.25 cups of old-fashioned oats to make 1 cup oat flour so add 2 cups of oat flour in place of the old-fashioned oats in this recipe. If you want to use coconut flour to bake or make your favorite recipes, I suggest you search for a recipe specifically created (that means that its been tested) with coconut flour.. Coconut flour absorbs 5-8x more liquid Pan: Prepare the pan (see below) using my moms tip!. Browse recipes using corn flour, cornmeal's finer cousin. The dates do double duty as sweetener and add moistness so we cut back on some of the butter, too. My vanilla extract was quite old & alcoholic tasting. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. It needs combining with all-purpose flour before use. Divide the mixture among the muffin cups (about 1/3 cup each). of water with 1 tsp. Add an extra 1/4 cup of oat flour if the batter is too thin. and add to banana paste. When it's done, a toothpick inserted in the middle of the loaf should come out dry. Coconut flour can tend to clump up, so be sure to fluff it with a fork before measuring and mixing. Can I use oat flour instead of old-fashioned oats? Can I use oat flour instead of old-fashioned oats? Cream: Cream the butter and sugar in a large bowl or using a stand mixer.. 3. Beat in eggs, and mix in bananas, cranberry sauce, milk, and vanilla. 2) Whisk eggs (using a fork is just fine!) To compensate for the moisture imbalance, try adding 2 tablespoons extra liquid for every 2 tablespoons coconut flour you substitute for regular flour. This easy no bake chocolate banana cake is just 2 ingredients. Coconut flour can tend to clump up, so be sure to fluff it with a fork before measuring and mixing. This flour is rich in resistant starch which is good for those suffering from diabetes. Coconut flour can tend to clump up, so be sure to fluff it with a fork before measuring and mixing. Beat in eggs, and mix in bananas, cranberry sauce, milk, and vanilla. If your recipe needs 2 cups of almond flour, you will substitute cup each of whole wheat and all-purpose flours. Bake the bread for 40-50 minutes at 350F. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Step 2. Flour made from coconut becomes dense and soaks up a lot of moisture when it bakes. This is my slow cooker version of a green chile stew from New Mexico. Heres what we said: Oat Flour You can substitute oat flour with whole wheat flour. Banana flour. I used a mini food processor to puree the banana. In a large bowl, cream together the sugar and shortening until light and fluffy. Fold in walnuts. Rich in potassium, magnesium, zinc, and other essential minerals, it can help lower your cholesterol levels naturally, boost brain and heart health, and aid nerve activity. This easy no bake chocolate banana cake is just 2 ingredients. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Banana bread freezes beautifully and makes a terrific muffin, as well. More Healthy Muffin Recipes to Try. The unseen but cake-crucial elephant in the room. cinnamon, 1/2 tsp. Slightly sweet, perfectly moist, and simple to make. 2) Whisk eggs (using a fork is just fine!) Instructions. Calculations included vegetable oil. Copy and paste this code into your website. Ive served them with Oven Baked Potato Slices and Tartar Sauce. Easy to customize with your favorite add ins. Pan: Prepare the pan (see below) using my moms tip!. vanilla, 1 tsp. When using it in baking, aim to have no more than 20% in your gluten-free flour mix. Coconut flour is not a subsitute for almond flour-in any capacity- without altering the entire recipe.. Browse recipes using corn flour, cornmeal's finer cousin. They taste like pumpkin pie. Spices: I added 1 tsp. Is Coconut Flour a Substitute for Almond Flour? You will need 8 ounces of blanched almonds. Banana Puree: The bananas need to be pureed until liquid. You might find that the dough needs a dash or two more water. Many cooking bananas are referred to as plantains (/plntn/, US: /plnten/, UK: /plntn/) or green bananas. First, preheat oven to 375F and spray a medium-size baking dish or cake pan with coconut oil cooking spray.I used a 1.5 qt. We have used the USDA database to calculate approximate values. It is gluten-free, grain-free, and only 4 g net carbs per slice. Easy to customize with your favorite add ins. They taste like pumpkin pie. However, as a flour substitute I have yet to find an acceptable recipe. Gluten/dairy free and packed with protein, they're delicious + easy to make! 1) Mash up bananas in a large bowl. Advertisement. The key, though, with any banana bread is using super ripe bananas, well-speckled with lots of black dots (the kind many people toss in the garbage arrgh!). vanilla, 1 tsp. This substitute works when people need eggs as a leaving agent. If you don't have cake flour on hand, sift all-purpose flour, cornstarch, and baking powder together to make this quick substitute. It doesn't contain any flour, eggs, or oil. All are old but had been refrigerated for the duration. Great way to get rid of bananas outside of banana bread. These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Banana flour. Mix between 1 and 1.5 tbsp. Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. How can you make your own almond flour? Everything I have tried to make with it is too dense and flat compared with other non-wheat substitutes. It is best served chilled and can be made ahead of time, making it an especially great dessert in the summer, though it can be enjoyed year-round. I made subtle changes; I used 4 bananas instead of 2 and for the 2 cups of flour I did 1 cup regular flour and 1 cup wheat flour. The banana blossoms are tossed in a flour mixture, then dipped in a batter, and fried until golden brown. Gluten/dairy free and packed with protein, they're delicious + easy to make! Banana flour. of baking powder per egg. Browse recipes using corn flour, cornmeal's finer cousin. This cake is a very moist banana cake that travels well to pot lucks or picnics. 2) Whisk eggs (using a fork is just fine!) nutmeg, Substitutions: used 1/4 c. applesauce & 1/4 cup butter, used 1 c. fresh blueberries mixed with some cake flour, 1/2 cup brown sugar & 1/2 cup maple sugar, 3/4 cup whole wheat flour & 3/4 cup pastry flour. Step 2. Banana Puree: The bananas need to be pureed until liquid. It is very rich and full of chocolate and banana flavor. My vanilla extract was quite old & alcoholic tasting. Mix in the olives, green chile peppers, tomatoes with green chile peppers, taco sauce and refried beans. In a separate bowl, mix together flour, baking soda, baking powder, cinnamon, and nutmeg. Next time use 1 1/2 cups of gf flour blend, 1/2 cup almond floor and add nutmeg and/or cinnamon. Gradually blend flour mixture into the banana mixture. 3) Fry gently in a pan on low-medium heat with a little heated oil or butter Slightly sweet, perfectly moist, and simple to make. They came out a bit greasy, but I wonder if I made them smaller; they'd cook faster and I wouldn't have to leave them in as long. Nutrition facts: The nutrition facts provided below are estimates. Instructions. 2 Healthy Pumpkin Muffins Recipe Delicious pumpkin spice flavor, no oil, no gluten and dairy free. Advertisement. Heres what we said: Oat Flour You can substitute oat flour with whole wheat flour. Ive never had anything that tasted THAT MUCH like fish. Substitute equal amounts. The banana blossoms are the perfect base because they are soft and flaky. of water with 1 tsp. Margarine. More Healthy Muffin Recipes to Try. Coconut flour is not a subsitute for almond flour-in any capacity- without altering the entire recipe.. How to substitute: Substitute tapioca flour 1:1 in place of corn or potato starch. Transfer the batter to a small loaf pan, parchment-lined and greased. Banana Puree: The bananas need to be pureed until liquid. Yes. baking dish, but a 99 inch cake pan will also work! These cookies do not have your classic baked cookie texture. How long you need to bake it would depend on your oven. These cookies do not have your classic baked cookie texture. Increasing the amount of the banana peel flour from 0 to 15% in the batches produced browner and harder products, which could be a This substitute works when people need eggs as a leaving agent. Gluten-free substitutions like sorghum flour, millet flour, rice flour, and tapioca starch make these the perfect biscuits for people with gluten sensitivities. It is great to serve with tortillas, tortilla chips, green onions, and sour cream. If you don't have cake flour on hand, sift all-purpose flour, cornstarch, and baking powder together to make this quick substitute. Make almond flour Sample Keto Diet 7-Day Meal Plan clean and hight quality website. This flour is rich in resistant starch which is good for those suffering from diabetes. Rich in potassium, magnesium, zinc, and other essential minerals, it can help lower your cholesterol levels naturally, boost brain and heart health, and aid nerve activity. cinnamon, 1/2 tsp. Transfer the batter to a small loaf pan, parchment-lined and greased. Make almond flour Used 1.5t baking powder as it is old. Slightly sweet, perfectly moist, and simple to make. cinnamon, 1/2 tsp. Sample Keto Diet 7-Day Meal Plan clean and hight quality website. Gluten/dairy free and packed with protein, they're delicious + easy to make! 1 Healthy Oatmeal Muffins My original recipe is sweetened with bananas, no flour and no oil. I have been asked about banana flour on countless occasions and my answer was always: I dont know, Ive never worked with it before. Truth be told I have had a container of the stuff sitting in my pantry for over a year nowopened but Easy to customize with your favorite add ins. And what made this cake an especially fun experiment! This cake is a very moist banana cake that travels well to pot lucks or picnics. Additions Increasing the amount of the banana peel flour from 0 to 15% in the batches produced browner and harder products, which could be a My vanilla extract was quite old & alcoholic tasting. Yes, it takes approximately 1.25 cups of old-fashioned oats to make 1 cup oat flour so add 2 cups of oat flour in place of the old-fashioned oats in this recipe. Bake: Bake until a toothpick comes out mostly clean from the crack. baking dish, but a 99 inch cake pan will also work! nutmeg, Substitutions: used 1/4 c. applesauce & 1/4 cup butter, used 1 c. fresh blueberries mixed with some cake flour, 1/2 cup brown sugar & 1/2 cup maple sugar, 3/4 cup whole wheat flour & 3/4 cup pastry flour. This is not a great substitute for almond flour as it is much more dense. Ive served them with Oven Baked Potato Slices and Tartar Sauce. delicious! More Healthy Muffin Recipes to Try. If your recipe needs 2 cups of almond flour, you will substitute cup each of whole wheat and all-purpose flours. It is gluten-free, grain-free, and only 4 g net carbs per slice. Flour made from coconut becomes dense and soaks up a lot of moisture when it bakes. 9. Increasing the amount of the banana peel flour from 0 to 15% in the batches produced browner and harder products, which could be a Is Coconut Flour a Substitute for Almond Flour? They taste like pumpkin pie. 8. Is Coconut Flour a Substitute for Almond Flour? The unseen but cake-crucial elephant in the room. Spices: I added 1 tsp. Add an extra 1/4 cup of oat flour if the batter is too thin. Additions I digress. Flours: Used 3/4c garbanzo bean flour, 3/4c soy flour, 1/4c quinoa flour & 1/4c oat bran. Gluten-free substitutions like sorghum flour, millet flour, rice flour, and tapioca starch make these the perfect biscuits for people with gluten sensitivities. How can you make your own almond flour? Beat bananas, white sugar, melted butter, and egg together in a separate bowl; stir the banana mixture into the flour mixture just until combined. 8. 1) Mash up bananas in a large bowl. 3 Apple Cinnamon Blender Muffins This easy recipe Nutrition facts: The nutrition facts provided below are estimates. I have been asked about banana flour on countless occasions and my answer was always: I dont know, Ive never worked with it before. Truth be told I have had a container of the stuff sitting in my pantry for over a year nowopened but No Bake Banana Oatmeal Cookie Texture. 3) Fry gently in a pan on low-medium heat with a little heated oil or butter Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. Banana flour is loaded with vitamins and minerals. No Bake Banana Oatmeal Cookie Texture. Banana bread freezes beautifully and makes a terrific muffin, as well. However, as a flour substitute I have yet to find an acceptable recipe. Fold in pecans. I digress. Ive never had anything that tasted THAT MUCH like fish. Banana flour is loaded with vitamins and minerals. Mix: Add the flour and the blended mixture to the creamed butter and sugar and mix until mostly smooth (some lumps will remain from the bananas).. 4. The dates do double duty as sweetener and add moistness so we cut back on some of the butter, too. delicious! 3) Fry gently in a pan on low-medium heat with a little heated oil or butter How to substitute: Substitute tapioca flour 1:1 in place of corn or potato starch. Many cooking bananas are referred to as plantains (/plntn/, US: /plnten/, UK: /plntn/) or green bananas. The key, though, with any banana bread is using super ripe bananas, well-speckled with lots of black dots (the kind many people toss in the garbage arrgh!). Add an extra 1/4 cup of oat flour if the batter is too thin. 1 Healthy Oatmeal Muffins My original recipe is sweetened with bananas, no flour and no oil. Yes. Check out the Substitutions section in this blog post. It is a healthy, sweetener-free banana bread that will be a hit with the whole family. Step 3 Achieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone Used 1.5t baking powder as it is old. To compensate for the moisture imbalance, try adding 2 tablespoons extra liquid for every 2 tablespoons coconut flour you substitute for regular flour. Great way to get rid of bananas outside of banana bread. Divide the mixture among the muffin cups (about 1/3 cup each). Whole wheat flour tortillas: Substitute whole wheat flour for the all-purpose flour. Grease and flour a 10 inch Bundt pan. It is best served chilled and can be made ahead of time, making it an especially great dessert in the summer, though it can be enjoyed year-round. 1 Healthy Oatmeal Muffins My original recipe is sweetened with bananas, no flour and no oil. You should need a little less than 1 large banana. 3 Apple Cinnamon Blender Muffins This easy recipe In a separate bowl, mix together flour, baking soda, baking powder, cinnamon, and nutmeg. We have used the USDA database to calculate approximate values. Rich in potassium, magnesium, zinc, and other essential minerals, it can help lower your cholesterol levels naturally, boost brain and heart health, and aid nerve activity. Mix: Add the flour and the blended mixture to the creamed butter and sugar and mix until mostly smooth (some lumps will remain from the bananas).. 4. Browse recipes using corn flour, cornmeal's finer cousin. Beat bananas, white sugar, melted butter, and egg together in a separate bowl; stir the banana mixture into the flour mixture just until combined. Used 1.5t baking powder as it is old. I used a mini food processor to puree the banana. Whole wheat flour. Yes. Whole wheat flour. 9. baking dish, but a 99 inch cake pan will also work! Mix between 1 and 1.5 tbsp. Margarine. The unseen but cake-crucial elephant in the room. The banana blossoms are tossed in a flour mixture, then dipped in a batter, and fried until golden brown. Flours: Used 3/4c garbanzo bean flour, 3/4c soy flour, 1/4c quinoa flour & 1/4c oat bran. It is great to serve with tortillas, tortilla chips, green onions, and sour cream. This low-carb banana bread made with eggs and almond flour is perfect for breakfast or as a post-workout, low-carb snack. These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Transfer the batter to a small loaf pan, parchment-lined and greased. 2. In a large bowl, stir together cake mix and pudding mix. In a large bowl, cream together the sugar and shortening until light and fluffy. Make almond flour vanilla, 1 tsp. Bake the bread for 40-50 minutes at 350F. Gluten-free substitutions like sorghum flour, millet flour, rice flour, and tapioca starch make these the perfect biscuits for people with gluten sensitivities. Fold in walnuts. It is a healthy, sweetener-free banana bread that will be a hit with the whole family. It needs combining with all-purpose flour before use. Flours: Used 3/4c garbanzo bean flour, 3/4c soy flour, 1/4c quinoa flour & 1/4c oat bran. Many cooking bananas are referred to as plantains (/plntn/, US: /plnten/, UK: /plntn/) or green bananas. You will need 8 ounces of blanched almonds. In a large bowl, cream together the sugar and shortening until light and fluffy. Bake: Bake until a toothpick comes out mostly clean from the crack. Ive never had anything that tasted THAT MUCH like fish. Cream: Cream the butter and sugar in a large bowl or using a stand mixer.. 3. And what made this cake an especially fun experiment! I have been asked about banana flour on countless occasions and my answer was always: I dont know, Ive never worked with it before. Truth be told I have had a container of the stuff sitting in my pantry for over a year nowopened but In a large bowl, stir together cake mix and pudding mix. It doesn't contain any flour, eggs, or oil. How long you need to bake it would depend on your oven. Bake: Bake until a toothpick comes out mostly clean from the crack. Gluten-Free Recipes 24 It is a healthy, sweetener-free banana bread that will be a hit with the whole family. Whole wheat flour tortillas: Substitute whole wheat flour for the all-purpose flour. Mix in the olives, green chile peppers, tomatoes with green chile peppers, taco sauce and refried beans. 9. Substitute equal amounts. Stir mixture thoroughly, reduce heat to low, and let simmer for 15 to 20 minutes. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. Pan: Prepare the pan (see below) using my moms tip!. Spoon batter into prepared muffin cups, filling each about 3/4 full. Whole wheat flour tortillas: Substitute whole wheat flour for the all-purpose flour. To compensate for the moisture imbalance, try adding 2 tablespoons extra liquid for every 2 tablespoons coconut flour you substitute for regular flour. These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Sample Keto Diet 7-Day Meal Plan clean and hight quality website. When it's done, a toothpick inserted in the middle of the loaf should come out dry. Preheat oven to 350 degrees F (175 degrees C). This is my slow cooker version of a green chile stew from New Mexico. 2 Healthy Pumpkin Muffins Recipe Delicious pumpkin spice flavor, no oil, no gluten and dairy free. Gradually blend flour mixture into the banana mixture. 2. We wish you all the best on your future culinary endeavors. Calculations included vegetable oil. Browse recipes using corn flour, cornmeal's finer cousin. Step 2. Banana bread freezes beautifully and makes a terrific muffin, as well. Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking.They may be eaten ripe or unripe and are generally starchy. Preheat oven to 350 degrees F (175 degrees C). How to substitute: Substitute tapioca flour 1:1 in place of corn or potato starch. If you don't have cake flour on hand, sift all-purpose flour, cornstarch, and baking powder together to make this quick substitute. delicious! Gradually blend flour mixture into the banana mixture. Fold in pecans. Can I use oat flour instead of old-fashioned oats? If you want to use coconut flour to bake or make your favorite recipes, I suggest you search for a recipe specifically created (that means that its been tested) with coconut flour.. Coconut flour absorbs 5-8x more liquid Browse recipes using corn flour, cornmeal's finer cousin.

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